Weigh In record (no journal entry) for 15 January 2022
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91.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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740 kcal
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Fat: 28.93g | Prot: 43.72g | Carbs: 78.57g.
Breakfast: La Abundancia Nueces Peladas, Puritas Salvado de Avena, Yogur Natural (Leche Entera). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Quinoa (Cocida). more...
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Losing 1.4 kg a Week
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fquevedo1's Weight History
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