Weigh In record (no journal entry) for 15 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1628 kcal
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Fat: 78.68g | Prot: 114.71g | Carbs: 117.19g.
Breakfast: Garlic , Bango Kecap Manis, Chicken Thigh (Skin Not Eaten). Lunch: Cooked Tomatoes, Chili, Yun-Yi Tahu Kuning, Chicken Breast, Cooked Spinach (from Fresh). Dinner: Nasi Putih, Cucumber, Egg Omelet or Scrambled Egg. Snacks/Other: Frisian Flag Kental Manis, Nescafe Classic, Avocados . more...
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Gaining 0.2 kg a Week
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Andarany kartika's Weight History
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