Weigh In record (no journal entry) for 15 January 2022
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75.3 kg
Lost so far: 11.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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310 kcal
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Fat: 21.60g | Prot: 24.59g | Carbs: 2.77g.
Dinner: Telur Rebus, Ikan Bandeng Goreng. more...
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Losing 0.8 kg a Week
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Elly Idham's Weight History
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