Weigh In record (no journal entry) for 15 January 2022
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2452 kcal
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Exercise:
HEB short loop - 19 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Bike = 3.59. ARPM = 58. Ahr = 105. Acm = 5 - 18 minutes, Elliptical = 2.15. ARPM = 0. Ahr = 95. Acm = 8 - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Gaining 3.2 kg a Week
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