Weigh In record (no journal entry) for 15 January 2022
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1221 kcal
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Fat: 21.99g | Prot: 57.18g | Carbs: 211.42g.
Breakfast: DIA Manga Espada, Acerola, Ameixas, Banana Prata. Lunch: Qualitá Uva Niagara, Tomates Vermelhos, Tio João Arroz Integral Cozido, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Rúcula. Dinner: Crepioca, Ameixas, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Suco Detox, Pão Italiano. Snacks/Other: Banana Prata, Pão Italiano. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pedalar - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jefferson R Abreu's Weight History
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