Weigh In record (no journal entry) for 15 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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528 kcal
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Fat: 23.94g | Prot: 43.15g | Carbs: 32.89g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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Karen Evangelista's Weight History
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