Weigh In record (no journal entry) for 15 January 2022
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1599 kcal
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Fat: 61.81g | Prot: 66.29g | Carbs: 192.80g.
Breakfast: Aldi Putenbrustaufschnitt, Ja! Remoulade, Bautz'ner Ketchup, REWE Romana Salatherzen, Lidl Vollkorntoast (37,5g), Gutes Land Gouda, Saure Gurken, Aldi Milch 1,5%, Kaffee. Lunch: Äpfel, Milch 1,5%, Kaffee. Dinner: Buko India, Marmelade, Margarine, Develey Süss Sauer Soße , Chicken Nuggets, Saure Gurken, Stockmeyer Leberwurst Fein, Thomy Meerrettich, Popp Fleischsalat , Aldi Kaiserbrötchen. Snacks/Other: Develey Süss Sauer Soße , Edeka Putenbrust Geräuchert, Aldi Kaiserbrötchen. more...
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2885 kcal
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Exercise:
Reading - 2 hours, Vacuuming - 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Housework - 2 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 6.5 kg a Week
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sarahraven's Weight History
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