Weigh In record (no journal entry) for 15 January 2022
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90.6 kg
Lost so far: 26.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1260 kcal
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Fat: 31.59g | Prot: 103.56g | Carbs: 149.60g.
Lunch: Kürbiskernöl, Kartoffeln, Gefüllte Paprika. Dinner: Mandarine, Grafschafter Dinkel Vollkornbrot, Wilhelm Brandenburg Römer Schinken, Milbona Skyr Himbeer-Cranberry, Tomaten. Snacks/Other: Brownies, More Nutrition Total Protein Eiskaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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nicolemarika's Weight History
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