Weigh In record (no journal entry) for 15 January 2022
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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812 kcal
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Fat: 38.48g | Prot: 36.54g | Carbs: 79.38g.
Breakfast: Dempster's 100% Whole Wheat Bread, Bacon, Poached Egg, Coffee. Dinner: Chicken Wrap, Onion Rings (Breaded and Fried). Snacks/Other: Godiva Dark Chocolate Sea Salt. more...
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Gaining 1.9 kg a Week
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darioagnolin's Weight History
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