Weigh In record (no journal entry) for 15 January 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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626 kcal
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Fat: 26.43g | Prot: 24.88g | Carbs: 71.76g.
Breakfast: Milk Life Strawberry Milkshake. Lunch: Mie Ayam. more...
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Losing 0.9 kg a Week
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