Weigh In record (no journal entry) for 15 January 2022
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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674 kcal
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Fat: 37.09g | Prot: 52.71g | Carbs: 28.29g.
Lunch: Keskinoğlu Arnavut Ciğeri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Performans Kakaolu Protein Bar. more...
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Gaining 0.1 kg a Week
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earslan9106's Weight History
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