poekim's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

67 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

775 kcal

Fat: 21.01g | Prot: 34.37g | Carbs: 95.67g. Lunch: Mixed Vegetables (Frozen) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Orang Tua Anggur Merah, Brownie. more...

1720 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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poekim's Journal, 15 Jan 22

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