Weigh In record (no journal entry) for 15 January 2022
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3165 kcal
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Fat: 155.03g | Prot: 94.83g | Carbs: 343.48g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Siamar Goji Berry Desidratada, Brasil Frutt Cranberry, Limão, Maxinutri Colágeno Hidrolisado, Kitano Canela em Casca, Pizza de Calabresa, Café, Copra Óleo de Coco Extra Virgem. Lunch: Couve Manteiga Crua, Legumes Refogados, Alho, Sal, Azeite de Oliva, Bisteca Bovina. Dinner: Nestlé Creme de Leite, Nestlé Leite Condensado Moça, Coca-Cola Coca-Cola, Pão de Açúcar Torta de Palmito , Jundiá Sorvete Trufadinho. more...
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1764 kcal
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Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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