Weigh In record (no journal entry) for 15 January 2022
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65.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1155 kcal
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Fat: 38.25g | Prot: 74.80g | Carbs: 135.88g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Kiwi. Lunch: Fromage, Pain aux Céréales, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Escalope de Dinde, Endives Braisées. Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Brioche. more...
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2959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cleaning - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
Merci pour votre soutien ça fait chaud au cœur ❤
15 Jan 22 by member: co.ma
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Merci pour ce soutien ça fait chaud au cœur ❤
15 Jan 22 by member: co.ma
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