Weigh In record (no journal entry) for 15 January 2022
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72.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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978 kcal
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Fat: 9.87g | Prot: 67.75g | Carbs: 168.95g.
Lunch: Milfina Butterschmalz, Möhren, Rote Paprika, Buchweizen, Rote Linsen. Dinner: Tomaten, Dulano Delikatess Hähnchenbrust, Wasa Roggen Dünn, Radieschen, Freshona Gewürzgurken, Milbona Leichter Körniger Frischkäse. Snacks/Other: Clementinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ehrmann High Protein Joghurt Pfirsich-Orange , Passionsfrucht, Granatapfel, Heidelbeeren. more...
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Losing 4.2 kg a Week
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Mrs Moin's Weight History
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