Weigh In record (no journal entry) for 15 January 2022
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87.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2406 kcal
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Fat: 87.11g | Prot: 165.73g | Carbs: 231.18g.
Breakfast: GAAM Nutrition 100% Whey Premium, Fjällbrynt Mjukost Storsjö Lagrad, Arla Mjölk 3%, ICA Vetemjöl, ICA Bredbart Mjölkfritt till Smörgåsen. Lunch: ICA Pesto Basilika, Gurka, ICA Basic Mozzarella, ICA Ruote. Dinner: Johnnys Senap Söt-Stark, Heinz Tomato Ketchup, ICA Ruote, Anamma Vego Korv. Snacks/Other: Bodylab Clear Whey, Olw Popcorn Smörsmak, Apelsiner, GAAM Nutrition 100% Whey Premium. more...
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Losing 0.7 kg a Week
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evelinaegdahl's Weight History
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