Weigh In record (no journal entry) for 15 January 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1419 kcal
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Fat: 50.60g | Prot: 57.58g | Carbs: 187.16g.
Breakfast: Auchan Fruits Pressés 100% Pur Jus Orange Mangue, Baguette, Michel et Augustin Pâte à Tartiner Chocolat Noisette, Gingembre, Jus de Citron, Eau de Robinet, Café Expresso. Lunch: Bio Village Chocolat Noir Quinoa Caramélisé, Oranges, Baguette, Fenouil Cuit, Riz Basmati (Cuit), Lotte. Dinner: Clémentines, Maille Moutarde Fins Gourmets, Choucroute Cuite, Saucisse de Francfort. Snacks/Other: Teisseire Sirop de Grenadine, Ethiquable Gianduja Chocolat Noir. more...
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2098 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 22 minutes, Standing - 2 hours, Sitting - 50 minutes, Housework - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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Ardigasna's Weight History
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