Weigh In record (no journal entry) for 15 January 2022
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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180 kcal
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Fat: 2.06g | Prot: 27.83g | Carbs: 14.28g.
Dinner: Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.8 kg a Week
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mürüwetim's Weight History
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