Weigh In record (no journal entry) for 15 January 2022
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1515 kcal
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Fat: 65.15g | Prot: 75.34g | Carbs: 156.73g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Maitokahvi, Crownfield Siemensekoitus, Karviainen, Pakastevadelmat. Dinner: Pirkka Täysjyvätortilla, Kurkku, Tzatsiki, Valio Emmental Juustoraaste, Salaatti, Kirsikkatomaatit, Punasipuli, Naudanjauheliha (10% Rasvaa), Paprika (Keltainen), Fetajuusto, Salsa. Snacks/Other: Fazer Salty Popcorn In Milk Chocolate, Kartanon Kalkkunaleike, Voi, Fazer Kaurasämpylä, Milbona High Protein Pudding Chocolate. more...
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Losing 1.4 kg a Week
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L33nuliinu's Weight History
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