Weigh In record (no journal entry) for 15 January 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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616 kcal
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Fat: 29.71g | Prot: 11.15g | Carbs: 80.13g.
Breakfast: Экона Масло Сливочное Крестьянское 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Гречка Отварная, Льняное Масло, Вода. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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