Weigh In record (no journal entry) for 15 January 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1271 kcal
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Fat: 31.03g | Prot: 41.34g | Carbs: 212.85g.
Breakfast: Whole Wheat Bread, Jam Preserves, Apple. Lunch: 피코크 매콤 제육볶음, 홈플러스 군만두, 오뚜기 밥. Dinner: Dole 바나나. more...
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Losing 2.1 kg a Week
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ginajkchoi's Weight History
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