Weigh In record (no journal entry) for 15 January 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1142 kcal
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Fat: 38.06g | Prot: 76.68g | Carbs: 129.95g.
Breakfast: Birnen, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Aldi Kalbs-Medaillons, Tomaten, REWE Avocado, Karotten, Alnatura Quinoa, Brokkoli. more...
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Losing 3.3 kg a Week
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Helene! bergi's Weight History
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