Weigh In record (no journal entry) for 15 January 2022
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1674 kcal
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Fat: 76.69g | Prot: 73.27g | Carbs: 176.27g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Курица Вареная, Гречка Вареная. Dinner: Сливочное Масло, Чай с Молоком, Engels Шакшука с Говядиной. Snacks/Other: Красный Октябрь Шоколад Алёнка, Чай, Nesquik Плитка. more...
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Losing 1.1 kg a Week
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o222ak77's Weight History
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