Weigh In record (no journal entry) for 15 January 2022
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1269 kcal
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Fat: 58.50g | Prot: 30.09g | Carbs: 152.36g.
Breakfast: Serrano Jamón Serrano, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti, Hacendado Barra de Pan Cortada. Lunch: Orlando Tomate Frito, Hacendado Arroz Cocido. Snacks/Other: Milkybar Chocolate Blanco, Ruffles Sabor Jamon, Maltesers Maltesers. more...
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Losing 0.7 kg a Week
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benyjerrysno's Weight History
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