Weigh In record (no journal entry) for 15 January 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1484 kcal
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Fat: 65.35g | Prot: 44.89g | Carbs: 181.03g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Nutella Nutella, Marmelade, Chêne D'argent Original Französischer Weichkäse. Lunch: REWE Bio Reiswaffeln Vollmilch. Dinner: Milram Sour Cream, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ahornsirup, Sojasoße, Fairglobe Brauner Rohr-Rohzucker, Tomatenmark, Ketchup, ORO di Parma Tomaten Stückig, TiP H-Vollmilch 3,5%, Weißes Mehl, Blumenkohl. Snacks/Other: Lindt Edelbitter Mild 85%, Choceur Knusper Schoklis. more...
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2363 kcal
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Exercise:
Cleaning - 30 minutes, Body Pump - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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