Weigh In record (no journal entry) for 06 January 2022
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109.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 5.3 kg a Week
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keskinok's Weight History
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