Weigh In record (no journal entry) for 15 January 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1972 kcal
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Fat: 74.52g | Prot: 69.97g | Carbs: 267.32g.
Breakfast: Berliner, Erdnussbutter, Biobio Mais Waffeln, Kaffee. Lunch: Max Balance Sport Protein Riegel , Banane, Winiary Barszcz Czerwony, Virtu Krokiety z Kapustą i Grzybami. Dinner: Leibniz Herbatniki Maślane, Orangen, Banane. more...
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Gaining 0.0 kg a Week
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