tdh1985's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

74.9 kg Lost so far: 12.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

652 kcal

Fat: 15.85g | Prot: 20.00g | Carbs: 98.05g. Breakfast: Weet-Bix Organic. Lunch: Classic Hot Chocolate Skim Milk (Small), Veggie Delite Salad. Snacks/Other: Monte Carlo Biscuits, Body Wise Digestive Balance - Orange Almond & Honey. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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tdh1985's Journal, 06 Apr 11

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tdh1985's Weight History