Weigh In record (no journal entry) for 15 January 2022
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1652 kcal
|
Fat: 72.71g | Prot: 86.33g | Carbs: 162.31g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Dinner: Picard Pâtes au Saumon et aux Poireaux Sauce Ricotta Citron, Galette des Rois. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|