Weigh In record (no journal entry) for 15 January 2022
|
74.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2022:
|
734 kcal
|
Fat: 25.17g | Prot: 103.42g | Carbs: 10.94g.
Breakfast: Hacendado Mixbeans Edamame y Soja, Conaprole Dulce de Leche Dietetico, Prozis Chocolate Flavored Syrup, el Granero Harina de Coco de Cultivo Ecológico, Huevo, Clara de Huevo, Café, Alpro Leche de Almendras sin Azúcar. Dinner: Atún Fresco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|