Weigh In record (no journal entry) for 15 January 2022
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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913 kcal
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Fat: 39.02g | Prot: 34.24g | Carbs: 107.14g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Sojadrink Natur, Kölln Müsli Erdbeer Joghurt. Lunch: Olivenöl, Tomaten, Bonduelle Kichererbsen , Maggi Klare Gemüsebrühe, Müller’s Mühle Couscous, REWE Beste Wahl Kokosmilch Fettreduziert, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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