Weigh In record (no journal entry) for 15 January 2022
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79.1 kg
Lost so far: 9.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1307 kcal
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Fat: 57.33g | Prot: 64.27g | Carbs: 151.25g.
Breakfast: Изюм, Мёд, Свежее Завтра Творог 5%. Lunch: Гурманика Щи с Курицей. Dinner: Рафаэлло Конфета, Веселый Молочник Сметана 15%, Запеченный Картофель. Snacks/Other: Смузи. more...
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Gaining 8.4 kg a Week
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