Weigh In record (no journal entry) for 15 January 2022
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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392 kcal
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Fat: 21.40g | Prot: 16.98g | Carbs: 34.50g.
Breakfast: Кофе, Банан, Семга Слабосоленая, Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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Losing 10.5 kg a Week
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malvina403's Weight History
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