Weigh In record (no journal entry) for 15 January 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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828 kcal
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Fat: 37.50g | Prot: 32.69g | Carbs: 82.23g.
Breakfast: Арзамасский Хлеб Торт Домашний, Сыр, Омлет или Яичница, Кофе с Молоком. Lunch: Гороховый Суп. Snacks/Other: Бисквит. more...
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Losing 0.8 kg a Week
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ya_Mashy's Weight History
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