Weigh In record (no journal entry) for 15 January 2022
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1121 kcal
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Fat: 27.76g | Prot: 79.26g | Carbs: 148.59g.
Breakfast: Sasa Bumbu Opor, Tahu, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Durian. more...
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Losing 3.5 kg a Week
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straudah's Weight History
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