Weigh In record (no journal entry) for 15 January 2022
|
70.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
503 kcal
|
Fat: 22.27g | Prot: 27.73g | Carbs: 46.78g.
Lunch: Салат из Помидоров и Огурцов, Спагетти, Перекресток Оладьи Печеночные Жареные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|