Weigh In record (no journal entry) for 15 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1497 kcal
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Fat: 52.07g | Prot: 60.25g | Carbs: 198.43g.
Breakfast: Udang Goreng, So Nice Sosis Ayam, Telur Rebus Lunak, Nasi Putih, Markisa. Lunch: Nestle Koko Krunch (15g), Ultra Milk Ultramimi Strawberry, Quaker Oat, Nanas, Pepaya. Dinner: Dua Kelinci Sukro Original, Mie Bakso. more...
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steady weight
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Umi Thia's Weight History
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