Weigh In record (no journal entry) for 15 January 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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692 kcal
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Fat: 4.64g | Prot: 73.15g | Carbs: 86.82g.
Breakfast: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Fage Yogurt Greco Total 0% , Acquafarina Panpizzato alla Napoletana, Fior Fiore Coop Petto di Pollo Arrosto. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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