Weigh In record (no journal entry) for 15 January 2022
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2141 kcal
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Fat: 72.02g | Prot: 88.73g | Carbs: 268.03g.
Lunch: 香蕉, 十字牌 高鈣脫脂牛奶飲品, 蘋果, 橘子. Dinner: 泡椒鳳爪, 芝士, 芝士蛋糕, 雀巢 (Nestlé) 檸檬茶, 啤酒, 爭鮮 芝麻八爪魚, 爭鮮 熟蝦壽司, 爭鮮 蟹棒壽司, 爭鮮 帶子壽司, 爭鮮 三文魚壽司, 炸薯條（油炸，冷凍）, 炸雞（加麵包糠）. Snacks/Other: 巧克力, Quest Nutrition Protein Chips (Nacho Cheese). more...
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Losing 2.8 kg a Week
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mkimki22's Weight History
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