Weigh In record (no journal entry) for 15 January 2022
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95.3 kg
Lost so far: 22.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1345 kcal
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Fat: 51.72g | Prot: 93.20g | Carbs: 129.75g.
Breakfast: Elovena Välipalakeksi Appelsiini Suklaa, Naturdiet Choco Fudge Shake. Lunch: Arla Feta 3%, Vesimeloni, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Kurkku, Porkkanat, Paprika (Punainen), Kanamestari Marinoitu Broilerin Luuton Koipireisi. Dinner: Mandariini, Atria Perhetilan Kana Koipi Naturel. Snacks/Other: Cashewpähkinät, Mandariini, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi, Valio Aamupala 5%, Estrella Suolattu Mikropopcorn, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 1.8 kg a Week
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margareta911's Weight History
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