Weigh In record (no journal entry) for 15 January 2022
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57 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1400 kcal
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Fat: 58.91g | Prot: 67.92g | Carbs: 151.25g.
Breakfast: Кофе, Блины на кефире. Lunch: Рот Фронт Батончики, Любятово Галеты Классические, Гречка с Мясом. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Ашан Сыр Российский 50%, Epica Йогурт Голубика-Лаванда . more...
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Losing 1.4 kg a Week
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елена rustamova's Weight History
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