Weigh In record (no journal entry) for 15 January 2022
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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955 kcal
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Fat: 50.88g | Prot: 55.17g | Carbs: 69.81g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Fırında Tavuk, Pişmiş Patates (Kabuğu Yenmeden), Yoğurt Çorbası. more...
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Losing 0.9 kg a Week
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