Weigh In record (no journal entry) for 15 January 2022
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124.6 kg
Lost so far: 35.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1822 kcal
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Fat: 110.70g | Prot: 97.89g | Carbs: 108.68g.
Breakfast: Waldburger Schinken Edelsaftschinken, Delikatess Wiener Würstchen, Harzer Harzer Käse, Gut & Günstig Norvind Esrom, Roleski Musztarda Delikatesowa Sarepska, Beste Ernte Rote Bete in Scheiben, Coppenrath & Wiese Roggenbrötchen. Lunch: Bigos. more...
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Losing 1.8 kg a Week
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Elpo3003's Weight History
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