Weigh In record (no journal entry) for 15 January 2022
|
83.5 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1173 kcal
|
Fat: 69.04g | Prot: 40.02g | Carbs: 97.23g.
Breakfast: Нижегородский Хлеб Плюшка Московская , Pretto Сыр Мягкий Маскарпоне, Кофе. Lunch: Личи, Ржаной Хлеб, Сиртаки Фета, Жареное Яйцо, Сдобри Майонез Провансаль, Щи с Мясом. Snacks/Other: Магнит Яблоко, Сахар. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|