Weigh In record (no journal entry) for 15 January 2022
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1130 kcal
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Fat: 86.47g | Prot: 82.19g | Carbs: 5.66g.
Breakfast: Яйцо (Целое). Lunch: Cream Nuvo Творог 9%. Dinner: Брестский Мясокомбинат Намазка с Зеленью, Наша Рыбка Минтай Солено-Сушеный. Snacks/Other: Ле Шале Сыр Гройцер. more...
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Losing 6.3 kg a Week
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