Weigh In record (no journal entry) for 15 January 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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982 kcal
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Fat: 41.46g | Prot: 86.56g | Carbs: 59.24g.
Breakfast: Лакомо Сливки 10%, Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%, Савушкин Продукт Йогурт Греческий 2%, Green Ray Кукуруза, Now Omega-3, Жареное Яйцо без Жира, Дивный Берег Кальмар Горячего Копчения. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Пятерочка Яблоко Сезонное. more...
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Gaining 2.8 kg a Week
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andreysemenov80's Weight History
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