Weigh In record (no journal entry) for 15 January 2022
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1181 kcal
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Fat: 54.79g | Prot: 45.08g | Carbs: 123.86g.
Breakfast: Мирель Пирожное Муравейник, Каравай Лепешка Узбекская с Кунжутом, Дело Вкуса Лагман с Курицей, Зеленый Чай. Lunch: Крошка-Картошка Гратен с Курицей и Картофелем. Dinner: Суши Маркет Ролл Калифорния, Домик в деревне Кефир 2,5%. Snacks/Other: Зеленый Чай. more...
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2627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ket 0188's Weight History
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