Weigh In record (no journal entry) for 15 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1048 kcal
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Fat: 52.03g | Prot: 36.86g | Carbs: 45.33g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Лента Сыр Адыгейский Копченый, Doppel Herz Омега-3, Starbucks Ореховый Сироп, Кофе, Сметанин Молоко 2,5%, Ермолино Сервелат Ореховый. Dinner: Балтийский берег Набор К Пиву, Жатецкий Гусь Пиво. more...
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Losing 1.4 kg a Week
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filina100's Weight History
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