Weigh In record (no journal entry) for 15 January 2022
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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902 kcal
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Fat: 24.79g | Prot: 40.43g | Carbs: 134.27g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daun Singkong, Nasi Merah, Tempe Orek. Snacks/Other: Dua Kelinci Kacang Garing, Milo Milo, Ikan Teri, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Kurma. more...
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Gaining 0.1 kg a Week
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yola3151's Weight History
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