Weigh In record (no journal entry) for 15 January 2022
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73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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733 kcal
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Fat: 31.94g | Prot: 13.95g | Carbs: 90.01g.
Breakfast: Alfamart Basreng Pedas, Buah Naga. Lunch: Mayones, Nasi Putih, Hoka Hoka Bento Spicy Chicken. Snacks/Other: Jeruk, Alfamart Basreng Pedas. more...
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Gaining 0.2 kg a Week
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